Beginner Yoga: Find Your Flow
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Are you interested in practicing Vinyasa Flow yoga, but feel intimidated with the pace and learning the proper alignment? Claire designed this class for beginners to experience a full Vinyasa flow class, but she breaks down the poses with specific and clear alignment cues at a slower pace. You’ll learn Sun Salutations, Standing Poses like Warrior 2 and Triangle, Balancing poses like Tree and still access linking breath to movement–it’s like one long dance with your breath. Once you’ve mastered this class, you’ll feel confident to move on in your practice. Try it!
This Yoga Download video is about beginner yoga, yoga poses for beginners, beginner yoga flow.
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