Hey everyone! So this is just a video describing one of my favourite poses. I don’t know the technical name for it but I like to call it ‘legs up/arms up pose’. It is sinilar yo legs up the wall pose except without the wall. In my opinion it has better alignment than legs up the wall pose so I prefer it because my back feels better afterward because you aren’t dumping into your lower back like I feel like I am when I do it with the wall. Hope you all enjoy and like and subscribe if you wanna see more videos! My instagram is spiritualshaz if you want pics of food and other inspiration and my website is spiritualshaz.com if you want life coaching/customized yoga/mentoring or to read my blog or more about me! Okay that’s it! Love you guys!
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