This weeks video is perfect for you and the holiday season. How we can take time to unwind & relax during this stressful time. One of the best ways to do that is through meditation! A health practice we should be doing all year round! I’m just like you guys though, I suck at meditation, and never fully understood it. Therefore I teamed up with the people at Hoame meditation studio here in Toronto Canada and we made a beginners guide to everything meditation for you!
Topics we discuss: What is meditation? Why should we meditate? What are the benefits of meditation? Is meditation scientifically proven? How do I meditate? Can some people not mediate. What to do if I can’t mediate. The different forms of meditation. Active meditation, visualization, breathing technique’s, active breathing. Aka all the things you can expect the first time, you try meditating!
If you’re new to my channel welcome! I’m a lover of all different sports & types of fitness. I’m here to show you all the different ways you can work out that hopefully, you can fall in love with. I also dive into what to wear, where to workout, behind the scenes of workouts, athletic apparel, modelling, dogs, Instagram, brunch, and whatever other shenanigans life throws at me. Thanks for stopping by!
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