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Beginners Yoga For Back Pain How To Do Upward Facing Dog & Cobra Pose Correctly Jen Hilman
In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses.
This video shows you the correct way to do two yoga poses; Upward Facing Dog, Urdhva Mukha Svanasana & Cobra Pose, Bhujangasana.
Follow along with this video to ease and relieve back pain due to sciatica, stress or pain.
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About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.”
Visit Jen’s website at;
http://www.JenHilman.com
Music by iChill Music Factory
http://www.ichillmusic.com
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