Some helpful pointers on yoga and stretching in general from someone with a back-round in spinal injury and realignment. I hope that some of this can help motivate some of you to get into yoga or just to start simply stretching. It is amazing for you and can help you feel incredible and recover quicker from an injury or accident. Oh yeah and some sick Carinthia Parks laps. Yewww! 01/21/18 #cvlogs
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DAILY C-VLOG #72
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