This very easy yoga session is for beginners. It contains non-weight bearing postures designed to build relaxation. It also includes a 15 min relaxing meditation at the end. Chapters include:
– learning correct breath (Pranayama) 1:00
– learning correct gaze (Drishti) 3:18
– lying down postures 6:15
– seated postures 14:46
– relaxation & meditation 36:10
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Home Yoga For Weight Loss Beginners Yoga Video – non-weight bearing yoga for beginners, injured or overweight...
