In my previous video “Benefits of Sitting on Floor” I talked about the benefits of sitting on floor:
In this video I am going into more details and introducing 3 sitting positions: long sitting; crossed leg sitting; and side sitting. I am explaining the benefits and challenges and modifications of each sitting position.
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).
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