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Have you had a baby (or maybe a few babies), and you feel like your abs will never be the same? Or are you just thinking about getting pregnant, and you’re totally freaked out about what growing a baby will do to your perfectly flat belly?
I’ve been in both places… a bunch of times. And I have your solution!
When I met Brett Hoebel at a Fitness Magazine event a few weeks ago and got to talk to him about body image, training, and what true health really means, I knew my audience would fall in love with him. But then again, you’re probably already a fan of his after watching him on the 11th season of The Biggest Loser.
Then when he agreed to do a BexLife video with me, I knew I had to exploit his expertise in an area that SO MANY trainers just don’t have the first clue about – baby bellies.
And I’m not just talking about “how to lose your belly pooch” after having your first baby. I wanted him to show us how to train before getting pregnant to prevent future abdominal muscle issues, how to exercise safely during pregnancy to maintain strength, and which exercises are best after delivery – especially if you’ve experienced diastasis recti, the separation of the abdominal wall. READ MORE… http://www.bexlife.com/?p=9584
Find Brett (and sign up for her email newsletter) at http://BrettHoebel.com
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Music used with permission by http://nunchix.com.
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