http://danielalexandra.com/pilates/pre-natal-pilates-series/
20 weeks Pregnant, Chiswick based Pilates Instructor Alexandra Wisdom, of Daniel Alexandra Holistic Health and Fitness demonstrates a short pre-natal Pilates routine which you can do from home without any equipment to strengthen your pelvic floor whilst expecting.
These pregnancy exercises should be practised 4 times a week to prepare you for childbirth and to ensure a more comfortable pregnancy, as well as a quicker recovery.
Exercise in pregnancy has been proven to have numerous health benefits. If you are interested in a more comprehensive workout regime visit http://www.pilates4pregnancy.co.uk
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