In This video I show you Inside my physical therapy workout that my physical therapist and knee Dr have given me to build the strength in my hips glutes and legs which takes much of the pressure and pain off the knee.
Most of our pains in our bodies come from some sort of an imbalance where we have tight overactive muscles pulling on weak inactive muscles. A lot of our knee pain today comes from our glutes and hamstrings not activating enough to pull back on our over active quads. The exercises in this video will help strengthen and relieve knee pain by strengthening our hips and glutes which take much of the over active pressure off of the knee.
The Workout:
Warm up
1x breathing round with max push ups (no air in lungs)
– Stretch move and breath to open hips
1x 1 minute squat sit
1x 1 minute 1 leg balance ( not shown in video)
Working sets:
2x 12 sumo squat with dumbbell
2×12 hamstring curl with exercise ball
2×12-15 Super man with ankle weight and small dumbbell
2×12 Prone butt squeeze (5 second hold)
2×15 adductor squeeze with medicine ball and band
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