Enjoy this light relaxation with soft music. This relaxation will help you overcome negative feelings and bring in positivity. It can also, help you sleep instantly.
Do it daily to get rid of stress, either from work or personal life. Many people have reported change is their behavior by regular practice.
Once you are relaxed mentally, you would observe change in your internal energies; physical pain, sorrow, negativity will start losing its control over you.
source
