Best Thai Massage Techniques Compilation – Stretching Body & Relaxing Music https://youtu.be/N0JcDK5jmi8
★ Subscribe: https://goo.gl/mpymVb
★ FB Page: https://goo.gl/hgJLnd
———————-
IT’S A STRETCH – FEEL BETTER WITH FLEXIBILITY EXERCISES AND MASSAGE THERAPY
Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder. It’s because we’re more sedentary.
As a result, stretching is more important than ever, says Erin McGill, a certified personal trainer and training and development manager for the National Academy of Sports Medicine. A lot of people think, ‘Oh, I should stretch because I don’t want to pull muscles or be injured,’ she says. But stretching is also one of the best ways to undo the damage caused by inactivity.
Stretching has benefits similar to massage’s. It gets the blood flowing to overactive muscles that have contracted because of stress or immobility. Without a good stretch, these muscles can spasm and shut down-and then show up as the marblelike knots that get extra attention from your massage therapist.
In fact, regular massage improves your flexibility and range of motion, keeping your joints more fluid and making them less injury prone. McGill recommends 10 to 15 minutes of stretching before each workout to rebalance your body. And if you don’t exercise, stretch anyway. “It’s hard on your body to sit at a desk all day,” McGill says, “so stretch anytime you can.”
#Massage #music #asmr #techniques #Thaimassage
———————-
Music: from from Kevin MacLeod – site: http://incompetech.com/
———————-
PLAYLIST FOR WATCHING:
Korean Girl Back Oil Massage for low back pain https://youtu.be/8LpTCPX43Ig
Deep Tissue Massage Techniques & Acupressure Points Therapy https://youtu.be/MxuQQRFIcac
Relax with Shiatsu massage in Water or Watsu Aquatic Bodywork – You’d Do at Least Once in Your Life https://youtu.be/eqoel70Yki4
Lomi lomi Back Body massage techniques | Asmr massage for relaxing and lower back pain https://youtu.be/756YZAgaXew
Indian Shoulder and Head Massage with cracking – Relaxing ASMR https://youtu.be/1nsNloJw-Sk
Japanese Front Body massage therapy in Korea https://youtu.be/_qoDGREnPpE
Full Body Herbal oil massage | 23 minutes for relaxing and lower back pain https://youtu.be/NogpVEPPDQA
Full Body Stretching Massage Therapy can Improve Flexibility https://youtu.be/7E_z7Tdlvqc
Japanese Massage Cute Private with herbal oils & More Relaxation & Flexibility https://youtu.be/v53Cn8GlsXE
Reflexology Massage – Hot Stone Masage Therapy | Asmr massage for relaxing and lower back pain https://youtu.be/LJID7kyu1Qg
Deep Tissue Massage Techniques Front Body More Relaxation & Flexibility https://youtu.be/uwmgge1PrO8
Shiatsu Massage Therapy – Japanese Traditonal massage | How To & Benefit https://youtu.be/RWaWs7NCJ9Q
Thai Massage Techniques Full Body – Stretching, Relaxing and pain relief https://youtu.be/3UQ7MIp–Rk
30 Minutes Full Body Swedish Massage Step By Step https://youtu.be/ZSisjH4MY28
HOT STONE BACK MASSAGE TECHNIQUES – HOW TO & BENEFITS https://youtu.be/Dh0yQ4yniY4
Thai Massage Techniques – Full Body stretching Massage Therapy https://youtu.be/qcYvS7yVVU4
Abdominal massage for weight loss – Massage Therapy Techniques https://www.youtube.com/watch?v=itekn…
Swedish Back Massage Therapy Techniques for Back Pain Relaxation & Flexibility https://youtu.be/GLGVFcSbEWM
Swedish Massage Techniques Front Body https://youtu.be/JUuv0x-ov2U
Thai Massage Techniques Full Body – Stretching, Relaxing and pain relief https://youtu.be/3UQ7MIp–Rk
Belly massage for weight loss by Herbal ball https://youtu.be/Dv3s4jhuKsc
❤ THANK YOU FOR WATCHING AND DON’T FORGET TO LIKE COMMENTS AND SUBSCRIBE ❤
source
