Hi friends, welcome to another playlist where we show you the best yoga stretches for activation of blood flow to different body part with systematic alignment & explanation to suit health needs for all levels.
Strong feet and ankles are essential for anyone to maintain balance, especially as we get older.
Vajrasana, Virasana, Down dog & loosening exercises in combination works like magic to cure the stiffness & pain in the feet.
Explained by Dr.Suma & Demonstrated by Dr.Amar.
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