For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/iIaKUaotjdU
This yoga workout is the ultimate for a strong upper body. Strengthen and sculpt your upper body while improving your balance and flexibility, the title says it all, 42 minutes of quick paced push ups and ‘fancy transitions’ make a really appealing upper body yoga workout for every practitioner that wants to work up a little bit of sweat and achieve some toning (and who doesn’t?). The instructions are clear, Laura breaks down (complex) flows where needed and provides ample adjustments for when the going gets tough. Namaste!
206-282 calories.
Look for us on:
Amazon Prime
Vimeo on Demand
TubiTV
TBDFitness
Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
Download our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Follow us on Instagram: http://www.instagram.com/gymra
Follow Laura on Instagram: http://www.instagram.com/lauramyrenyoga
© GymRa 2016. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
source
