Bhramari Pranayama – Humming Bee Breathing
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere – at work or home and is an instant option to de-stress yourself.
Precautions for doing Bhramari pranayama :
Ensure that you are not putting your finger inside the ear but on the cartilage
Don’t press the cartilage too hard. Gently press and release with the finger
While making the humming sound, keep your mouth closed
You can also do Bhramari pranayama with your fingers in the Shanmukhi Mudra
Do not put pressure on your face
Do not exceed the recommended repetitions of 3-4 times
source
