Bhujangasana – Cobra Pose – How To Do The Bhujangasana And What Are Its Benefits
PRESENTED BY: DR.ANANDA BALAYOGI BHAVNANI
The name Bhujangasana comes from the Sanskrit word ‘bhujanga’ which translates to ‘snake’ or ‘serpent’ and ‘asana’ meaning ‘posture’. Hence, it is often referred to as the Cobra Pose, as it reflects the posture of a cobra that has its hood raised.
Seema Sondhi of The Yoga Studio in Delhi says, “The Cobra Pose opens up the shoulders and the neck, stretches muscles in the shoulders and chest, strengthens the arms and also helps treat constipation”. It can be significantly useful at relieving discomfort in the muscles of the back, neck and abdomen. Just a little time spent in Bhujangasana goes a long way; especially towards reducing stress and anxiety. It is part of the sequence of yoga postures in Surya Namaskar or Sun Salutation.
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