The name Bhujangasana is derived from the Sanskrit word ‘Bhujang’ which means snake or serpent, and asana means pose. This is why bhujangasana is also known as Cobra pose as it mirrors the stance of a cobra with a raised hood.
Bhujangasana (Cobra pose) Benefits –
1-Boost-up Flexibility
2- Burns Abdominal Fat
3- Strengthen Arms & Shoulders
4- Cures Lower Back Stiffness
5- Improve Digestive System
6- Stimulates Kidney
7- Helpful in Sciatica
8- Open-up Chest & Better Lung Functioning
9- Stress Buster
10- Stronger Spine
11- Cures Gynecological Disorder
12- Activates Kundalini
13- Height Growth
14- Better Metabolism
Consult your yoga teacher before practicing it.
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