If you’ve ever taken an indoor cycling class that incorporates hand weights, you’ll be familiar with this arm song workout. We’ll use light weights and small movements done to the beat of the music to burn out the upper body. This song focuses on biceps.
Because moving to the beat of the music is what makes this mini workout what it is, I’m not going to include a breakdown and preview of the exercises. It’s small movements done repeatedly so you shouldn’t have any trouble following along with me in the video.
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK…) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn’t feel right. A proper cool-down is important, too! Take some time to stretch after this workout.
OTHER ARM SONG WORKOUTS:
—Shoulders: https://www.youtube.com/watch?v=kSDVuRKOo14&t=17s
—Shoulders & Biceps: https://www.youtube.com/watch?v=vhVKC1DPIuk&list=PLZU6Y6XqCAcSvwslndVQP6EZxpHQkvRIk
Full blog post: https://pumpsandiron.com/2019/01/21/high-rep-biceps-workout-to-the-beat-of-the-music/
EQUIPMENT NEEDED
—Light set of hand weights (1-5 lbs), I’m using 2 lbs http://amzn.to/2s57uZa
LET’S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook https://www.facebook.com/pumpsandiron/
—Instagram https://www.instagram.com/nicolepearce/
—Twitter https://twitter.com/nicoleperr
SONG CREDIT:
Track: Codeko – Crest
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=q1jqaK49SgU
Free Download / Stream: http://ncs.io/crest
INTRO/OUTRO SONG:
Track: Weero & Mitte – Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/qKqSBm07KZk
Free Download / Stream: ncs.io/OurDiveYO
*links to equipment are affiliate*
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