Bio-Electric Yoga is a yoga which uses visualization of free flowing bio-electric field energy. Ava helps you to mentally center and then directed this energy through areas of the body that hold tension and stress. Ava guides you into very simple poses that provide maximum
release of energy blocks throughout the body. Ava recommends that you start with only a few poses and then eventually when you have an open flow of energy to do the whole class.
Ava sends you her love and hopes you enjoy the class.
source
