Body & Brain instructor Brian Huff shares a simple and easy tai chi exercise for the elbows. It takes 2 minutes and can help to relieve pain and tension.
For more easy exercises for the muscles and joints, please check out the Meridian Exercise for Self-Healing book. https://www.changeyourenergy.com/shop/40/meridian-exercise-for-self-healing
For guidance from a trained Body & Brain instructor, please find a center near you at www.bodynbrain.com/locations
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