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YOGA POSTURE BASICS
In this Yoga Video I, Marianne give you instructions on how to do the Yin Yoga pose: Bound Angle Pose also known als Baddha Konasana. Those knees don’t have touch the floor, it is all about finding a stretch on the inside of your legs to create space around the hips.
YOGA BENEFITS
Physical benefits*:
This Yoga pose allows you to:
+ stretch the muscles on the inside of the legs (adductors)
+ stretch the major muscles along the spine in case you bow forwards
+ relax the front of the body, so belly and chest, in case you bow forwards
+ stretch the major muscles at the front body (belly and chest) in case you recline back and lie down in Goddess Pose
+ relax the back of the body, so major back muscles, in case you recline back and lie down in Goddess Pose
+ create compression in the lower back in case you recline back and lie down in Goddess Pose.
MORE POSES
Try these other Inner Thigh Stretches too:
Try these other Thigh Stretches too:
Yin Yoga with Marianne. Flexible, Healthy and Happy in Body, Mind and Heart. JOIN US!
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Watch our online Yoga classes on YouTube. Use Yin Yoga to get flexible, health and happy!
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E-mail | info@yinyogawithmarianne.com.
CO-CREATORS
Film| https://www.documedia.nl
Instructions| https://www.yinyogawithmarianne.com
Text| https://www.yinyogawithmarianne.com
*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
P.S.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: info@yinyogawithmarianne.com.
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