In this four-minute tutorial, Annie Adamson explores how we can practice warrior II optimally to stretch the adductors, strengthen the legs, and even enhance low-back health. She’ll enter this pose two ways—from standing and from a vinyasa—to demonstrate how to avoid a common overcompensation in the legs and pelvis in order to free the upper body and engage the lower body.
Liked this tutorial? Check out other classes like it:
https://yogainternational.com/article/view/way-of-the-warrior
https://yogainternational.com/article/view/primal-vinyasa-proprioception
https://yogainternational.com/article/view/the-two-most-common-misalignments-in-warrior-ii
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