Yoga for stress relief. Yoga for beginners. Yoga for anxiety witn Indian Ocean.
Just do this yoga one time with very easy or full versions of asanas and you feel that stress, fear, anger, resentment, guilt, doubt are relieved. And joy, peace, happiness, energy came to you. it’s a new yoga technique to get rid of fear, doubt, resentment, irritability. The ancient yogi methods impact on the body and the brain. Do this yoga 3-5 times and break free from the stress. The stress is preventing you from living your life. We will stay calm, be joyful and full of life and energy in any situation. With regular yoga practice, instead of the fuss, the fear, the doubt, there will be peace and confidence.. This yoga complex can be morning yoga, evening or afternoon yoga. But do the practice in 3 hours after eating. At all yoga is like eating – do it regularly – you feel fine. Regular yoga provides nerves of steel and a clear, bright consciousness. This yoga is the helpful breathing exercises for anxiety
The vinyasa flow includes:
Padmasana (lotos pose)
Nadi Shodhana Pranayama
Garudasana ( eagle pose )
Uttanasana
Balasana (child pose )
Bhujangasana (cobrapose)
Paschimottanasana
Dhanurasana
Viparita karani
Аrdha matsyendrasana
Shivasana (Savasana – Corpse Pose)
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Nadi Shodhana Pranayama
We sit comfortably with the legs crossed or as you like.
Use your little finger to close the right nostril. If of you can you may sit in padmasana, lotus posture. Breathe through your nose. These are deep breath and deep exhalation. Breathe into our belly, let it rise on the inhalation and fall on the exhalation. With each breath and exhalation we create a slight beautiful hissing sound in the back of your throat. We relax more and more with every new breathing out. Feel our body. We find the body’s area with the unpleasant feelings or some discomfort or maybe the pain. We breathe out into this organism part until we got relieved. We hold our breath. We chill out more.
We close the left nostril. Breathe deeply, evenly and calmly. Don’t think. All attention is focused on the yoga practice. Thoughts come and go, but we don’t get involved with them. We work to slow down and deepen our breathing.
We hold our breath. We relax more and more.
Garudasana
With deep exhalation we cross the arms in front of your torso so that the right arm is above the left and bend our elbows. We cross your left thigh over the right then hook the top of the left foot behind the lower right calf. You may do easy garudasana then the buttocks touches the wall. In yoga for beginners fix this asana. In yoga for intermediate we lower into a squat.
Repeat on the second side. With calmly exhalation we cross the arms in front of your torso so that the left arm is above the right and bend our elbows. We cross your right thigh over the left then hook the top of the right foot behind the lower left calf. In easy yoga fix this asana. If you can you may lower into a squat. The back is straight. With an inhalation we return to the standing position.
Uttanasana
We inhale and stretch. With deep exhalation gently bend downward . Lean as much as possible and focus on the stretch. In time, the regular yoga gifts wonderful flexibility to people of any age . The stress, the fear, the anger, the resentment, the guilt, the doubt will not be in our lives. We may grasp our ankles. We breathe deeply and calmly with sound . With each inhalation the belly rises and expands. With each exhalation the belly sinks. We use this breathing technique throughout the entire yoga practice. Listen to Your Body. We find and feel the blocks. And we exhale into this body’s part. If everything is ok, we breathe out into the chest and the small of the back alternately. Gently stretch.
The legs are as straight as possible. The breast tends to the legs. Keep your back straight if possible . This successively stretching after privies twisting and breathing practice prepare our body and brain, involve them in the working with stress.
Than the subsequent ancient yogi methods of influencing the body and the brain will be well perceived by the body. Do this yoga 3-5 times and break free from the stress. The stress is preventing you from living your life. We will stay calm, be joyful and full of life and energy in any situation. With the inspiration we unbend.
Balasana.
The Pose of the child. We kneel, sit on the buttocks. With a deep breathing out we lean forward. The arms stretch along the body, the palms are up. Control the breathing. The fundamental processes take place automatically and simultaneously in the body. Yoga helps preserve our health and calm mind, consciousness. Let’s go be a child.
Bhujangasana
We lay down on the floor. The Hands are near the shoulders. With a deep exhalation perform a bend back.
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