If you get out of breath during the yoga practice, you should perform one of these postures:
1. Child pose
2. Knee to the chest
3. Sage Pose
4. Prey Pose
Remember that yoga is not a competition so when you feel out of breath, take some time off to ground yourself, close your eyes and focus on your breath.
My name is Mauro Junior. I’m delighted in helping your yoga journey.
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1. #Childpose
2. #Kneetothechest
3. #SagePose
4. #PreyPose
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