In this video I explain a calisthenics arm workout you can do at home. It’s a full routine that’s one of my favorite arm workouts without weights. Some people would argue this isn’t a “true” calisthenics workout because I’m incorporating external resistance from fitness bands, but either way, it’s an effective routine for blasting your arms and shoulders. If you’re looking to target more biceps, triceps and shoulders with your home workout plan, give this routine a shot. And you only need a few pieces of equipment:
Resistance Bands: https://amzn.to/2BiXvCm
Rings: https://amzn.to/2Bi69RO
Pull-Up Bar: https://amzn.to/2COAnN8
Dip station: https://amzn.to/2C0MZiB
I hope you enjoy this (mostly) bodyweight arm workout and it helps you get the physique you want. Have fun!
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Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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