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http://rushisbiz.com/camel-pose-ustrasana-beginners/
Android App – https://play.google.com/store/apps/details?id=com.yogarushisbiz.app
Ustrasana is also known as camel pose. In sanskrit ustra means camel and asana means posture or pose.
Benefits of Ustrasana
Reduces fat on thighs
Opens up the hips
Relieves your back pains
Strengthens your thighs, ankles, arms and chest
Stimulates endocrine glands
Cures constipation
Tones up the organs of pelvis, neck and abdomen.
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