Pain in the back muscles is one of the most common problems people suffer nowadays. In this video I summarize some of the causes of back pain and offer some possibilities to alleviate the discomfort. I briefly speak about the lifestyle changes we need to make in order to increase the range of motion of the joints in the spine. Through Yoga postures we can elongate, flex and twist the spine which will bring more mobility to it and therefore more health. Visit the link below to practicing a few yoga movements that can help straighten and strengthen your spine – https://bit.ly/2E4s6WD
For Yoga Tutorials, classes and tips about healthy lifestyle subscribe to my YouTube Channel by following the link – https://www.youtube.com/Nachiketaofficial
Thank you for watching, and stay tuned for more tips on fitness, yoga, and healthy lifestyle.
Video Credits – Sukhdev Madhu
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An ex engineer, current Yoga teacher with my school nestled on one of the most beautiful beaches of Asia, here’s what I’m venturing into now. You’ll find new Yoga tutorials and practice videos every week. We’ll also work on building our mental and physical strength through different fitness regimes. Besides, I’ll give you a glimpse of my life in Goa and take you with me to some adventures as well!
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