Cardio or Weight Training/ Lifting? Which is the best way to burn fat or here in this case, lose weight? Which is best for overall weight loss?
Just a disclaimer: Fat loss and weight loss are complementary but fundamentally different things.
This video is more hinged on finding the best way for “WEIGHTLOSS” and not fat loss in specific. ”
Many people wonder and worry which one is better to do. Hence, I have made this SIMPLE AND CLEAR VIDEO revealing everything about CARDIO and WEIGHTS.
The video should pretty quickly make you understand which is better? A lot people either just do cardio or just stick to weightlifting, this can be detrimental to your overall fitness goal.
If you have watched thebigfatFIT’s video till the end, you will have no problem in your fitness journey anymore.
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Hey guys welcome to theBigFat Fit – India’s only physical and mental transformation channel.
Check out my Instagram – https://www.instagram.com/thebigfatfit/
Subscribe to my channel – https://www.youtube.com/c/theBigFatFit
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Again, marking these hashtags to help easily guide people what form of content this may be:
#weightlossjourney
#cardiovsweights
#newyoutuber
#weightlosstransformation
#fatlosstips
#lose10kg
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