Join Jennifer Dixon from Thrive Yoga and Wellness in a strength and flexibility building yoga flow that’s gonna build power and get your heart rate up all from the comfort of your home. You will move from pose to pose with breath. Remember, go at your own pace, take breaks when you need to, and most importantly, HAVE FUN! If you have any questions or comments, type below, or find us online at www.thriveyogaandwellness.com. Let’s PRACTICE TOGETHER! If you’d like to practice find more videos, be sure to like and follow us. YOu can find more videos at Thriveyogaandwellness.com/thrive-online
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