Here, Jennifer goes through a sequence of yoga poses to build strength, flexibility, and balance using very basic yoga poses to demonstrate that you can have a wonderful full, strong practice with introductory yoga poses.
Jennifer Dixon is from Thrive Yoga and Wellness located in Chattanooga, TN. Jennifer is known for her super challenging, HIIT, Heart strengthening, body strengthening yoga sequences that’ll challenge you whether you’re brand new to yoga or have been practicing for year.
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