http://www.heartalchemyyoga.com/yoga-for-weight-loss-video-yoga-workout-34-minutes/
A sweaty, rigorous, cardio flow yoga workout yoga for weight loss video taught by Los Angeles based yoga teacher Anna Hanson. In this yoga flow class will get your breath flowing & heart moving for weight loss as well as promoting strength, flexibility & relaxation. Anna Hanson brings deep insight, healthy perspective and joyful energy to a well rounded yoga practice that includes core work, balance, hip stretches and upper back opening that will also help you burn calories and feel fantastic.
Anna Hanson approaches yoga, with a curious mind and playful attitude. While fun and mindful, her classes are physically demanding. Students can expect to be greeted with a smile, a bit of yoga philosophy, some breath work, and a whole lot of strength-building flow. She is passionate about encouraging students through advances in their physical practice, managing stress, and moving beyond perceived limitations.
She received her 200-hour Yoga Alliance certification with Rudy Mettia and Travis Elliot of Santa Monica Power Yoga and has since been certified in two different styles of barre, Pilates Plus, and through Air Aerial Fitness. Her biggest influences have been Rudy and Travis certainly, as well as the noteworthy Shiva Rae, and Michelle Anderson of Studio Be and Richard Freeman’s Yoga Workshop in Anna’s hometown of Boulder, Colorado. She currently teaches in LA at Rising Lotus, Yoga Salt, Heartbeat House, and Air Aerial Fitness.
When she’s not teaching, Anna is passionate about organizing beach clean-ups for her non-profit Daana Blue, being creative, eating delicious vegan food, her two Italian Greyhounds Ella and Dottie, and going on adventures.
Anna’s Links:
Web:
http://www.annahansonyoga.com
http://www.heartalchemyyoga.com/our-teachers/anna-hanson
Facebook: https://www.facebook.com/AnnaHansonsPowerYogaandBarre
Instagram: https://instagram.com/annajhanson/
YouTube: http://www.youtube.com/playlist?list=PLZj-QAvHbG7NLotlPx5JUmc6P4GDf1sxm
Check out all of our great Heart Alchemy Yoga flow videos below:
Five Tibetan Rites with John Goltermanhttps://youtu.be/nnNJoRLJG9E
Power Yoga for Weight Loss
Strong Yoga For Beginners Workout https://youtu.be/xglmLhDppmo
Meditative Bhakti Yoga Flow
Bhakti Yoga Workout
Cardio Yoga Workout
Yoga Workout 1 hour Yoga For Weight Loss
Power Yoga Flow
Bhakti Yoga Class
Yoga for Beginners
Mindfulness Meditation
Gentle Yin Yoga Full Class
Bhakti Yoga flow heart opening yoga workout with Kumi Yogini
Bhakti yoga class yoga flow with Kumi Yogini ॐ
bhakti yoga class with Kumi Yogini
Advanced Yoga Workout – Inversions, Hand Stand, Core Work
Bhakti Yoga Flow
Inspired Yoga Workout with Breathwork
Strong beginners Yoga Workout with JQ Williams
Bhakti Yoga flow yoga workout
Beginners Yoga Flow 2015
Bhakti Yoga Flow with Kumi Yogini 2015
Yoga for Beginners Level 1 yoga workout
Yoga Flow
40 Minute Yin Yoga Class
Strong Power Yoga Flow
Yoga flow daily recharge total body workout
Strong Power Yoga Flow
30 Minute Power Yoga Flow with Twists for detox
30 Minute Daily Yoga Flow for weight loss
Yoga for Beginners
Sun Salutations (Surya A Surya B)
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Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”
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Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4
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