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Once you have a baby, all of your attention goes to your newborn which can leave little time for yourself. In this series, Carrie Macy Samper shares how you can fit in a bit of movement so that you can lift your mood and keep your body going. She shares her experience of how doing a little bit of movement each day made a huge difference in her recovery after her second child.
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If you liked this video, you might also like these:
15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc
New Years Fitness Pilates Workout: https://youtu.be/-geqAd-oHhY
Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
Want to try Yoga? https://goo.gl/qMbSJB
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