Sometimes banishing back pain is as simple as giving your back a good stretch. This yoga-inspired cat-camel stretch is quick, easy and will definitely bring you back pain relief. Try it now – thanks us later! For more tips on yoga for back pain relief, visit http://bit.ly/ViniYoga
Begin on your hands and knees. Slowly pull your head towards your chest and arch your back. Hold this as long as it is comfortable. Slowly bring your head up while arching your back in the opposite direction. Alternate between these poses as many times as you would like.
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