An ancient physical, mental and spiritual practice designed as a path to spiritual enlightenment, yoga, has found huge popularity in the recent times as a form of exercise and tool for stress management too. Maharishi Patanjali has defined Yogasana as ‘Sthiram Sukham Asanam’, a meditative state in which one feels comfortable, stable and at ease. It is also essential to understand the clear-cut categorisation of asanas into four groups of postures, mainly standing, sitting, prone and supine, in order to have a successful practice and reap its benefits. Watch and know! #SRMDYoga #Yoga
Dr. Suprina Sheth is a spiritual seeker who has moved to India from New York, USA to stay in Pujya Gurudevshri’s divine refuge. She is an Experienced Registered Yoga teacher (ERYT) with Yoga Alliance. She completed her Yoga Teachers’ Training Program in classical ashtanga at Ashtanga Yoga Mysore and her Advanced Yoga Teachers’ Training course at World Peace Yoga School in Rishikesh. Suprina has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one’s mind, body and soul.
Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi
To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur
Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
For more information, visit: https://www.shrimadrajchandramission.org
More Discourses, Bhajans, Meditations available on the Mission’s website: http://www.shrimadrajchandramission.org/divineshop/
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