Pregnancy Yoga

Propping Tip: Create the Yoga Pillow → http://bit.ly/2dnrPjp Calm your body and restore your mind with Viparita Karani, often called "Legs-up-the-Wall" pose. This gentle inversion will lengthen the backs of...

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Being pregnant doesn't mean you can't start or continue your yoga practice. Casey Soer of Spynga (spynga.com) shows you five yoga poses you can do while pregnant to help...

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