Pregnancy Yoga

Matt and his cheerleading/acroyoga life in Japan: https://youtu.be/EqwdqIhCxqs My friend Matt who has lived in Japan for 18 years sat down and talked to me about his life in Japan....

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Your habitually tight shoulder muscles will release when you practice these stretches a few times a week. Tight shoulders can come from unconscious misalignment and leaning our heads forward...

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Ashtanga Yoga Teacher Training Course is a dynamic style of yoga asanas and pranayam where yoga became like a enjoyable dance. In the modern world ashtanga vinyasa yoga is...

Hey guys, This was filmed on the 25/01/2018 which is exactly a month from when our beautiful daughter Penelope was born. Having Penelope in our lives has been wonderful and...

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Importance of Scanning During Pregnancy - Why is so important to get the Early Scan done, Between 6 to 8 Weeks is the early scan done that the usually...

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In this fun video, I share a montage of a typical movement play session ("workout"), which I filmed when I was 23 weeks pregnant (just starting my 6th month)....