50 Minute Vinyasa Yoga Flow – Eagle Pose Flow (Garudasana)
The second video in my Garudasana Series!
A stronger and longer step up from the first yoga class in the series!
Although suitable for beginners, this vinyasa flow class is...
[Bum Wild Quickie] Amazon NonEcho Yoga Pants Review & Demonstration 2019
Hello Bumsters!
Welcome to the first Bum Wild Quickie! These Quickies will be highlights of videos available on my other platforms.
You can watch the video where I review and demo...
Matt Braunger: Finally Live In Portland
Recorded live at The Paris Theatre in his hometown of Portland, OR, Matt Braunger offers insights on the world, the bad decisions that have shaped him, and how they...
Unwavering Focus | Dandapani | TEDxReno
We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from...
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
I wanna show you guys these five thigh isolation exercises, BUT there's a twist! They're all variations of one magical squat... the plié squat! Mind. BLOWN!
These five...
The Cleaning Lady
Shelly’s motives reach further than those of a normal cleaning lady… she plans to cleanse Alice’s entire life and won’t stop until the job is done.
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Office Break Yoga | 14 Min. Yoga Practice | Yoga...
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath,...
7 Best Knee Strengthening Exercises – Ask Doctor Jo
These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling &...
In Search of Greatness
IN SEARCH OF GREATNESS is a groundbreaking documentary that reveals the true nature and nurture of the greatest athletes of all time. Through a series of intimate conversations and...
Yoga for Arm Strength – Yoga Class – Five Parks Yoga
Yoga class that incorporates cardio and hand weights. This yoga class was the third online class ever published from my home studio in Arvada. Enjoy this "sculpt" class that...