YOGA POSTURES

Here we go with 2 minutes of the Chair Pose. Remember your knees should be at 90 degrees, so that means your upper legs are horizontal. Check with a...

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In this video I walk you thru my HIIT Cardio/Tone Yoga Session for weight loss! Hope you enjoy! I really really hope you did something GREAT for your body today!! Please...

Introducing our foundation course - SUITABLE FOR COMPLETE BEGINNERS OR THOSE KEEN TO TAKE A LOOK AT BASIC TECHNIQUES. In this Introductory Iyengar Yoga Course we will teach you some...

Introductory Iyengar Yoga Course - Lesson 1 - 20 minute sequence. In this yoga for complete beginners course, we will introduce you to some basic yoga poses...

Victoria Beckham’s globe-trotting beauty playbook features simple sweeps of eyeshadow, dustings of highlighter, and finger-dabbed applications of lipstick that only get better as the day wears on. Here, she...

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Release the busyness of your life and drop into stillness and presence with these three restorative yoga poses. *** I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra...

Yoga for skiers, 7 yoga poses for beginners to yoga. To balance out your body, after a day on the mountain. Easy yoga poses to re-balance the body, lengthening...

Learn Yoga with Tapan- Veerbhadrasana also known as Warrior Pose. Veerbhadrasana as the name suggests is a powerful Yogasana. There are a few variations of these posture. This video covers...