Continue your yoga practice during your pregnancy with these 5 chair yoga poses for pregnancy with MacKenzie Miller.
You can get his MacKenzie’s full course of Prenatal Yoga workout classes online here:
https://www.codyapp.com/plans/prenatal-yoga?utm_source=youtube&utm_medium=social&utm_content=prenatalchair_yt_workout
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Pose #1: Goddess side bend
• Knees and toes should point the same direction
• Place forearm on thigh and extend opposite arm
• Repeat second side
Pose #2: Pigeon
• Cross right ankle over the left thigh
• Lean torso forward for more stretch
• Repeat second side
Pose #3: Plank
• Always make sure your chair is stable
• Place hands shoulder width apart on the seat or back of the chair
• Step feet back and create a straight line with the body from head to heels
• The lower your hands are the more challenging this becomes
Pose #4: King Arthur
• Place your knee where the seat and the back of the chair meet
• The shin draws up the back of the chair
• Stand closer to the chair for more intensity
Pose #5: Downward-facing dog
• Place hands shoulder width apart on back of the chair
• Hinge at the hips to keep length in the spine
• Step feet back until you feel spaceiousness
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About MacKenzie:
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
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Did you like this workout video? You can get the full, month-long workout video plan here: https://www.codyapp.com/plans/prenatal-yoga?utm_source=youtube&utm_medium=social&utm_content=prenatalchair_yt_workout
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Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with MacKenzie Miller!
Website: https://www.codyapp.com?utm_source=youtube&utm_medium=social&utm_content=prenatalchair_yt_workout
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
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