Chair Yoga with Stacie show on Marin TV, seated practice 30 min episode 1, airs 1/27, 1/31 and 2/3, 2019 on Ch. 26 Comcast and on cmcm.tv
Directed by Real Lapalme
www.chairyogatraining.com
Chair Yoga and Yoga books and online courses
Yoga is for everyone!
www.sunlightyoga.com
Take a Chair Yoga break at home or work, with yoga or modified yoga postures (asanas) and guided breathing and relaxation practices. Yoga postures can improve your flexibility, concentration, circulation, mobility, strength, balance, energy and ability to focus. Relaxation and meditation calm the mind and bring clarity.
Taught by Stacie, Certified Yoga Instructor, creator of SunLight Chair Yoga teacher trainings and self-paced online courses and author of SunLight Chair Yoga: yoga for everyone! books. www.sunlightchairyoga.com
Consult with your doctor before starting this exercise and yoga video for any health concerns or precautions. Stacie Dooreck is not liable for any injury sustained as a result of practicing this video. Rest and stop if there is any discomfort. Modify all poses and exercises as needed.
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