Chair yoga is a seated yoga routine aimed to strengthen the arms, relax and stretch the shoulders, and relax the mind by drawing attention to the breath. It is a gentle chair yoga workout that can be challenging if you would like it to be. Aimed at chair yoga for seniors, anyone with limited mobility or those who would like to improve arm strength or flexibility. Chair yoga for beginners can be used as yoga at your desk for busy people who do not have a lot of time!
Chair yoga is great for if you can’t get out to a class very easily you can practice chair exercises 10 minutes a day online in the comfort of your own home. When you practice yoga at home everyday, you can improve flexibility, increase strength and energy and also relax the mind and body. Yoga focuses on the breath, if you find your mind wanders easily I would recommend watching my yoga breathing for beginners video which teaches you how to section the lungs into three parts to be able to deepen the breath, and can be practiced as seated exercises: https://youtu.be/mJ15ascQDOQ
You make like to alternate this chair yoga video with either my chair yoga for arm strength and flexibility( https://youtu.be/MfPhCVPoHW4) or if you would like to help improve your balance, you may like to try my new Chair yoga to improve balance video: https://youtu.be/8niEsMKSj2M
If you have more mobility and are a beginner to yoga, you may like to try my yoga for beginner’s morning routine video: https://youtu.be/I4RvI2kKrrs
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
If you would like to watch more free online chair yoga videos, check out my playlist: https://www.youtube.com/playlist?list=PLCmf8UVVwVAVS9wJUIxcCukaXfzGYgMNC
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Chair yoga for beginners are chair exercises suitable for all levels including yoga for beginners.
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