Personalise your own yoga practice. Watch 2-3 yoga videos back-to-back to create your own dynamic yoga class, At a time that suits you. Create a playlist of your favourites, to work on the areas you need to, for as long or as little as you want.
If you would like to see my free online yoga videos, check out my playlist: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
If you would like to extend any of my yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
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