No need to stop your practice! Explore these 3 chaturanga modifications for pregnancy with MacKenzie Miller.
You can get his MacKenzie’s full course of Prenatal Yoga workout classes online here:
https://www.codyapp.com/plans/prenatal-yoga?utm_source=youtube&utm_medium=social&utm_content=prenatalchaturanga_yt_workout
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Modification #1: Cat & Cow
• From plank, lower your knees to the mat
• Inhale into cow
• Exhale into cat
• Return to downward-facing dog
Modification #2: Dolphin
• From plank, exhale into chaturanga dandasana
• As you inhale, lower the forearms to the mat into Dolphin
• Exhale into downward facing dog
Modification #3: Camel
• From plank, begin a scapula push-up
• Inhale and draw shoulder blades together
• Exhale and spread the shoulder blades apart
• Lower knees to the mat
• Inhale as your open into camel
• Exhale into downward-facing dog
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About MacKenzie:
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
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Did you like this workout video? You can get the full, month-long workout video plan here: https://www.codyapp.com/plans/prenatal-yoga?utm_source=youtube&utm_medium=social&utm_content=prenatalchaturanga_yt_workout
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Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with MacKenzie Miller!
Website: https://www.codyapp.com?utm_source=youtube&utm_medium=social&utm_content=prenatalchaturanga_yt_workout
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