Did you like the video? We all like compliments; give us a ‘Thumbs Up’.
YOGA POSTURE BASICS
In this Yoga Video I, Marianne give you instructions on how to do the Yin Yoga pose: Chest Stretch (Anahatasana Pose). A great ‘heart’ and chest opener. ‘Anahata’ refers to the Heart Chakra, thus we can also use the name: ‘Heart Chakra Pose’.
YOGA BENEFITS
Physical benefits*:
This Yoga pose allows you to:
+ stretch the front of your torso (belly and chest)
+ create space at the front of your body
+ compressing the spine and strengthening those vertebra due to this pressure
+ stretch the inside of your arms if you have them stretched out in front of your
ALTERNATIVE POSES
Alternative poses can be:
+ Bridge Pose: https://youtu.be/AT5BYDdbWhg
+ Supported Bridge Pose: https://youtu.be/WNapkMDZfgM
+ Camel Pose (more Yang like!)
+ Wheel Pose (more Yang like!)
+ Bow / Dhanurasana (more Yang like!)
MORE POSES
Try these other Hip Openers too:
Try these other Thigh Stretches too:
Yin Yoga with Marianne. Flexible, Healthy and Happy in Body, Mind and Heart. JOIN US!
JOIN US
Join us online. Subscribe to our channel: https://www.youtube.com/c/YinYogawithMarianne
Watch our online Yoga classes on YouTube. Use Yin Yoga to get flexible, health and happy!
BECOME OUR CO-CREATOR
Support us and become our co-creator:
https://yinyogawithmarianne.com/become-our-co-creator/
STAY CONNECTED
Website | https://www.yinyogawithmarianne.com
E-mail | info@yinyogawithmarianne.com.
CO-CREATORS
Film| https://www.documedia.nl
Instructions| https://www.yinyogawithmarianne.com
Text| https://www.yinyogawithmarianne.com
*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
P.S.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: info@yinyogawithmarianne.com.
source
