Hey friends! Here’s a slow and gentle yoga practice for you today. It’s diastasis safe and great for prenatal mamas. You don’t even need a yoga mat – just find a quiet place to practice and join me. Your intention is JOY and the Scripture used is Psalm 16:11 in the ESV translation.
[Related Videos]
Yoga to Wind Down: https://youtu.be/HiNwmRVmRkA
Gentle Yoga for Neck and Spine: https://youtu.be/qxQVWOjHjfU
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[ABOUT]
Hey friends, I’m Amy. Yoga teacher, Christ follower, wellness encourager. This space is one way I hope to inspire you to be EVERYTHING you were created to be. You’ll find yoga and meditation videos, real-life self care tips and ideas, and encouragement for your journey. Thanks for stopping by.
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[DISCLAIMER]
Amy Moss and any participants herein make no guarantees concerning any usage of information offered and will not be liable for any losses or damages that may result. Proceed strictly at your own risk and ALWAYS check with your physician before making any changes to your health and wellness routine.
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