This exercise will really brighten your mood. Everyone who has done it becomes quite talkative and upbeat. Try it! I have been combatting and treating clinically diagnosed depression for decades with exercise.. and winning. I’m so sorry if you are depressed. Join me in using exercise as therapy. Exercise is proven to work better than medication and although I am a proponent of medication too, I can go off my meds as long as I exercise. This exercise is my fave and it’s important in preventing future low back injury. After all, you don’t need to be dealing with injury on top of all your other struggles right?Keeping a strong core by exercising your back can prevent back pain in the future.
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ABOUT US: WholyFit is a ministry of Fitness Pros for Christ, a non-profit 501(c)(3) organization that provides fitness workouts for body, soul and spirit, stress management with scripture.
“I know there are a lot of fitness workouts on youtube and I hope you find that my channel is different because I am a real person, giving real exercise for real people. I want real relationship with viewers. I am not just chucking out fitness videos. I make videos for you! for PEOPLE. Please comment and let me know what will help you most.” – LaLa (WholyFit Founder)
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We love these non-slip socks and gloves for exercising without the need for an exercise mat! We call them “WholyFit Hands and Feet.” You can find them here in all different colors:
Non-slip Socks: ▶ https://amzn.to/2QPb3M7 or
https://amzn.to/2KEoiep
Non-slip Gloves: ▶ https://amzn.to/2I6v4cW
This one has wrist support! https://amzn.to/2M7xa1K
Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life:
https://shop.habitnest.com/?aff=alison
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