Welcome to 30 minutes of heart-pumping, legs-shaking, strength-building, endorphine-inducing Jesus-centered yoga! Challenge yourself physically and spiritually with this practice that I titled Stop Faking It.
I want you to give yourself lots of grace. The only requirements in holy yoga are breathing and worshipping. So if your heart starts racing and you feel overwhelmed, back off, close your eyes, breathe deeply, and tell God “thanks.” There are some yummy stretching and resting poses at the end so stick it through!
Looking for the perfect playlist to turn on while you’re practicing? I’ve got you covered. Head over to my Spotify page to find a playlist I designed just for this class: https://open.spotify.com/user/1260358112/playlist/4tuNJeHhjkXLxPfVrvP0Ma
Have questions? Visit my website and shoot me a message: http://carolinewilliamsyoga.com
Follow me on Instagram @carolinewyoga // http://instagram.com/carolinewyoga
xoxoxoxo
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