Body-Weight 10min HIIT Core Workout
10min HIIT work 60/30
Needed equipment: Jump Rope (optional);
Buy-in: 2 mins of JR High Knees;
WO:
Part1:
1. 1 min of Bicycle Elbow Strike x5 to One-Leg Leg Lift to Butt Lift x5;
2. 30 secs of Plank Scorpion Touch;
3 rounds
Active rest: 1 min of JR Basic Bounce;
Part2:
1. 1 min of Wide Vertical Scissors x5 to Side Riches x5;
2. 30 secs Plank Jump;
3 rounds
Buy-out: 2 mins of JR High Knees;
source
