‘Core Focus’ is aimed at activating the muscle group that includes your abdominal muscles, back muscles and the muscles around the pelvis. The core is an essential part of our body, as we perform actions like getting up, walking, turning, etc. only with its help. Focusing on it helps strengthen the back, arms and shoulders, improve posture, reduce belly weight as well as increase focus and mental stability. Lay your mat down and follow along! #SRMDYoga #Yoga
Atmarpit Shraddhaben is a seeker who has shifted from Antwerp,
Belgium to India to pursue the spiritual path. She is a registered Yoga Teacher with Yoga Alliance. She completed her Yoga Teachers’ Training Course in classical ashtanga at Ayush Yogadarshanam in Mysuru and her Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh. Shraddhaben has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and the Mission’s Spiritual Centre in Mumbai.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one’s mind, body and soul.
Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH_Ulx2iR86BnH3yu5wgwgP
To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur
Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
For more information, visit: https://www.shrimadrajchandramission.org
More Discourses, Bhajans, Meditations available on the Mission’s website: http://www.shrimadrajchandramission.org/divineshop/
Visit the SRMD Blog and subscribe to the newsletter: http://www.shrimadrajchandramission.org/blog
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