This core strength training routine is best suited for intermediate fitness levels. If you don’t have yoga balls, you can use a set of light dumbbells. This core workout includes a warm up and cool down stretch. This is an older video I made but it is still effective. Give it a try and let me know how it goes.
Workout Duration: 30 minutes
Fitness Level: intermediate
Exercise Intensity: moderate
Exercise Impact: no impact
Workout Type: core exercises, muscular endurance, muscular strength, balance, agility, bodyweight strength training
Equipment: yoga balls or light dumbbells
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Disclaimer:
Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of Tammy Lee TV and all videos within assumes the full risk of injury resulting from performing the exercises and any activities presented within all the videos. All information provided by Tammy Lee TV is of a general nature and is furnished only for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Tammy Lee TV harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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